Dinner, Fish, Healthy, super filling, Uncategorized, Under 30 min

Cod and Chorizo Mélange

Serves 4 OR 2 Dinner meals and 2 lunch boxes for the next day

  • Tablespoon sunflower oil
  • 1 tin of chopped tomatoes
  • 1tin of butter beans
  • 4 fillets of cod
  • Onion – Fine Chopped
  • 200g Cooking Chorizo- sliced/ chopped

In a DEEP Frying pan heat oil and cook onions till softened (5 mins)

Add Chorizo, get the oils releasing from the Spanish sausage, Coating the onions with this tasty pigment

Pour in the Tomatoes, and then refill tomatoes tin with water and add this to the pan as well. Season with salt and pepper and bring to a bubble.

Once you have a good boil going on in the pan, put your cod fillets to bed in the sauce. Reduce the heat and simmer for 7- 8 mins- the cod will poach in the tasty-ness.

Gently mix in those butter beans and cook for the 2 mins so hot through.

Scatter with your green parsley and serve – I also sprinkle some of my Chilli and Garlic sprinkles over- but that because I have a small addiction to this.

Eat – and be impressed (like He and I were) about how tasty and filling this low cost, low fuss Fish dinner is!

 

Wash up roll call – one deep frying pan, your stirring implement. Whatever you serve it in

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